I know I can do this. I can reach my goal to lose 15 kg. I am super excited. I even know what it is that I need to do: Drink eight glasses of water Count my calories Exercise daily Sleep at least 7 hours a night Make sure that I eat healthily Take time …
This year will be different. This year I will stick to my New Year resolutions. This year is the year my dreams come true. Isn’t this what we all hope for at the beginning of each new year? Things to be different and our dreams to come true. And yet, at the end of each year, …
Emotional intelligence, 5-personality types, 16-personality types, temperaments, strengths, and weaknesses, all of which are somebody’s theory on who we as humans are. And many of us run from one test to the next, trying to get to a place where we can say, this is who I am. Or at least until the newest psychological …
If I ask you what you think about the concept “Self Love”, what will your answer be? Will you agree with my statement that Self Love is a foundational stone for our success? Or will you crucify me and tell me that Self Love is selfish and should not be part of my thought pattern …
Being a Wellness Counsellor and Master Life Coach, I learned many textbook skills to help people move from hopelessness to being hopeful. However, the most important lesson I learned is that every person is unique. And therefore, every person’s journey is unique. What works for one person will not work for the next. But, we seem to …
Every morning, when the sun greets the new day, we are hopeful that today will be different. Today will be the day we take control of our lives and move towards a meaningful and fulfilled life. And yet, at the end of each day, as the sun kisses the day goodbye, we look back and …
Yes, there is only ONE habit that controls our lives, and if we can change this ONE habit, our lives will be so much better. We will no longer feel like a failure. Our destinies will be in our hands and not left to mere fate. When we change this ONE habit, we will rise …
We often hear the words: “Live in the Moment”, but what exactly does it mean? Does it mean we forget the past? Or does it mean we do not plan for the future? And then perhaps the most important question; how do we live in the moment. WHAT DOES IT MEAN TO LIVE IN THE …
Live in the MOMENT and enjoy life to its fullest Read More »
This year will be different; this year, I will change my bad habits. And yet, at the end of the year, we look back with disappointment and frustration. All our good intentions lost, leaving us, once again feeling like a failure. Why is it that we struggle to change our bad habits? Is it possible …
Resilience is a buzz word in the Psychological world. Every Psychologist, Counsellor and Therapist aim to help their clients build resilience. And then I heard the following phrase by Dr George S Everly: “Do not interfere with someone’s resilience.” Wow! Truly profound. A whole new world opened up. WHAT IS RESILIENCE? Resilience is our ability …