Self Love – A Very Controversial Topic

Self Love – A Very Controversial Topic If I ask you what you think about the concept “Self Love”, what will your answer be? Will you agree with my statement that Self Love is a foundational stone for our success? Or will you crucify me and tell me that Self Love is selfish and should […]

Moving from Hopelessness to being Hopeful

Moving from Hopelessness to being Hopeful Being a Wellness Counsellor and Master Life Coach, I learned many textbook skills to help people move from hopelessness to being hopeful. However, the most important lesson I learned is that every person is unique. And therefore, every person’s journey is unique. What works for one person will not […]

Why We Struggle To Take Control Of Our Lives

Why We Struggle To Take Control Of Our Lives Every morning, when the sun greets the new day, we are hopeful that today will be different. Today will be the day we take control of our lives and move towards a meaningful and fulfilled life. And yet, at the end of each day, as the […]

The One Habit Controlling Our Lives

The One Habit Controlling Our Lives Yes, there is only ONE habit that controls our lives, and if we can change this ONE habit, our lives will be so much better. We will no longer feel like a failure. Our destinies will be in our hands and not left to mere fate. When we change […]

Live in the MOMENT and enjoy life to its fullest

Live in the MOMENT and enjoy life to its fullest We often hear the words: “Live in the Moment”, but what exactly does it mean? Does it mean we forget the past? Or does it mean we do not plan for the future? And then perhaps the most important question; how do we live in […]

Why do we struggle to change bad habits

Why do we struggle to change bad habits This year will be different; this year, I will change my bad habits. And yet, at the end of the year, we look back with disappointment and frustration. All our good intentions lost, leaving us, once again feeling like a failure. Why is it that we struggle […]

How to build your Resilience

How to build your Resilience Resilience is a buzz word in the Psychological world. Every Psychologist, Counsellor and Therapist aim to help their clients build resilience. And then I heard the following phrase by Dr George S Everly: “Do not interfere with someone’s resilience.” Wow! Truly profound. A whole new world opened up. WHAT IS […]

The day Modern Rules changed forever

The day Modern Rules changed forever It was 28 days into COVID-19 Lockdown when I discovered truths that changed modern rules forever. For many years we were accustomed to doing things a certain way. One day, everything changed and might I add, for the better. Most people welcomed the first couple of weeks with open […]

COVID-19 lockdown; 3 Essential tips to stay POSITIVE

COVID-19 lockdown; 3 Essential tips to stay POSITIVE Although we know that the COVID-19 lockdown is essential to flatten-the-curve, it does not make things easier. It is an enormous challenge to stay positive during these troubling times. Doubt and negativity ramble through our minds, causing fear, stress and anxiety. Will things be the same? Will we survive financially […]

How to deal with FEAR, STRESS and ANXIETY during COVID-19

How to deal with FEAR, STRESS and ANXIETY during COVID-19 The times we are in right now are challenging and uncertain. Leaving many of us overwhelmed with fear, stress and anxiety. We experience loss of control and even feel hopeless.   It is normal to feel the fear, stress and anxiety creeping up in our hearts […]